Cauliflower steaks
Grill or Bake Cauliflower Steaks
Mix up your vegetables with these delicious Roasted or Grilled Cauliflower Steaks! They are perfectly seasoned to make these cauliflower steaks burst with flavor. A healthy side dish on the grill or in the oven that doesn’t lack flavor!
Prep: 10 mins Cook: 10 mins Total: 20 mins Servings: 4
Ingredients
Instructions
Resting the cauliflower on the stem cut the head into 2 very thick or 3 more moderate “steaks.” Reserve side or small pieces that break off in small bowl.
Tips
If you would like to roast the cauliflower in the oven follow these instructions instead of placing on the grill.
Go ahead and add the rest of the cauliflower and sprinkle extra seasoning on them with olive oil. Place on baking sheet alongside the steaks! They are not as impressive as the steaks, but sooooo yummy.
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Ingredients
Grill or Bake Cauliflower Steaks
Mix up your vegetables with these delicious Roasted or Grilled Cauliflower Steaks! They are perfectly seasoned to make these cauliflower steaks burst with flavor. A healthy side dish on the grill or in the oven that doesn't lack flavor!
Prep: 10 mins Cook: 10 mins Total: 20 mins Servings: 4
Ingredients
- • ▢2 heads cauliflower
- • ▢1 teaspoon sea salt
- • ▢¼ teaspoon black pepper
- • ▢½ teaspoon garlic powder
- • ▢½ teaspoon smoked paprika
- • ▢¼ cup olive oil
- • ▢2 teaspoons fresh parsley for
- • I added ½ tablespoon brown sugar
Instructions
- 1. Heat a grill to medium or about 350 degrees Fahrenheit.
- 2. Remove the outer leaves from each cauliflower head. Cut off the bottom stem end so that you create a flat base and can stand the cauliflower up on a cutting board.
Resting the cauliflower on the stem cut the head into 2 very thick or 3 more moderate “steaks.” Reserve side or small pieces that break off in small bowl. - 3. Brush one side of each cauliflower steak with the olive oil.
- 4. In a small bowl mix remaining ingredients except parsley. Sprinkle evenly over both sides of cauliflower.
- 5. Place cauliflower carefully on grill, close cover and let cook for 5 to 6 minutes, until the bottom is beginning to char. Carefully flip the cauliflower, then re-cover the grill and cook 5 additional minutes, until the cauliflower is tender. Remove from the grill.
- 6. Sprinkle with chopped parsley if desired. Serve immediately.
Tips If you would like to roast the cauliflower in the oven follow these instructions instead of placing on the grill.
- 1. Preheat oven to 425 degrees Fahrenheit.
- 2. Place seasoned cauliflower on baking sheet.
- 3. Place baking sheet in oven for 10-15 minutes. Gently turn over each steak and roast 15-20 more minutes or until tender and golden.
Go ahead and add the rest of the cauliflower and sprinkle extra seasoning on them with olive oil. Place on baking sheet alongside the steaks! They are not as impressive as the steaks, but sooooo yummy.
Grill or Bake Cauliflower Steaks
Mix up your vegetables with these delicious Roasted or Grilled Cauliflower Steaks! They are perfectly seasoned to make these cauliflower steaks burst with flavor. A healthy side dish on the grill or in the oven that doesn't lack flavor!
Prep: 10 mins Cook: 10 mins Total: 20 mins Servings: 4
Ingredients
- • ▢2 heads cauliflower
- • ▢1 teaspoon sea salt
- • ▢¼ teaspoon black pepper
- • ▢½ teaspoon garlic powder
- • ▢½ teaspoon smoked paprika
- • ▢¼ cup olive oil
- • ▢2 teaspoons fresh parsley for
- • I added ½ tablespoon brown sugar
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