Oven Baked Chicken Kiev
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Ingredients
- 6 Boneless skinless chicken-breast halves
- 1/3 c Seasoned bread crumbs
- 1/4 c Grated Parmesan cheese
- 1 t. Dried oregano, divided
- Freshly ground black pepper, to taste
- 2 T. Butter or margarine, softened
- 1 T. Parsley, finely chopped
- 1 Egg; beaten with 1 T. Water
- 3 oz Low-fat jack cheese
Instructions
- Place breast halves, one at a time, between 2 sheets of plastic wrap.
- With the flat side of a mallet or with a small heavy frying pan, gently pound breasts until each is about 1/4-inch thick. Set aside.
- Combine bread crumbs, Parmesan, 1/2 teaspoon oregano and a little freshly ground black pepper. Spread on a plate and set aside.
- Mash together the softened butter, parsley Parsley ... There's really two major types; you got flat, a.k.a Italian parsley, you got curly parsley.
- Chop it up; throw it in your dish. Just adds freshness, a very, very mild sweetness, but for the main part it's just gonna soften your dishes by adding that vegetative freshness to it. and 1/2 teaspoon oregano; set
- aside.
- Whisk egg with water, pour onto a plate and set aside.
- Cut the cheese into 6 sticks measuring about 1/2 inch-by-2 inches. Set aside.
- Spread a little of the seasoned butter on each breast. Lay a piece of jack cheese, fold in sides and roll up to enclose filling.
- Roll each bundle in egg mixture, then in bread-crumb mixture until evenly coated. Place bundles, seam side down, without touching, in a 9-by-13-inch baking dish that has been sprayed with nonstick spray. (If you can refrigerate 1 hour, this will help the coating adhere.)
- Bake, uncovered, in a preheated 425-degree oven about 20 to 25 minutes, or until no longer pink in the center.
- 6 Boneless skinless chicken-breast halves
- 1/3 c Seasoned bread crumbs
- 1/4 c Grated Parmesan cheese
- 1 t. Dried oregano, divided
- Freshly ground black pepper, to taste
- 2 T. Butter or margarine, softened
- 1 T. Parsley, finely chopped
- 1 Egg; beaten with 1 T. Water
- 3 oz Low-fat jack cheese
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