Spicy Oven-Fried Chicken
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Ingredients
- 1/2 c buttermilk (substitute 1/2 c. nonfat milk and 2 T lemon juice; let set out 30 mins.)
- 2 t hot pepper sauce
- 4 chicken breasts cut in 8 4 oz. pieces (or 8 thighs skinless)
- 1/2 c bread crumbs
- 1/2 c corn meal & corn flakes
- 1/4 t salt
- 1/2 t pepper
Instructions
- Add hot sauce to buttermilk; add chicken to buttermilk to soak 30 mins.
- Preheat oven to 400.
- Combine bread crumbs, corn meal and corn flakes; salt and pepper; mix.
- Dip wet chicken pieces in crumbs and place on foil lined baking sheet.
- Cook about 45 mins or until crisp.
Notes
WW points = 4 pts per serving
This is crisp on the outside and moist inside.
I've used all kind of cereal and bread crumbs and corn meal and they have all been good. Have fun with this one.
Serve it with the WW Mashed Potatoes and Chives.
- 1/2 c buttermilk (substitute 1/2 c. nonfat milk and 2 T lemon juice; let set out 30 mins.)
- 2 t hot pepper sauce
- 4 chicken breasts cut in 8 4 oz. pieces (or 8 thighs skinless)
- 1/2 c bread crumbs
- 1/2 c corn meal & corn flakes
- 1/4 t salt
- 1/2 t pepper
Recipe Notes
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